Grateful Yogi Blog 

     Let's Get Real - This blog is personal, candid, from the heart, sometimes funny, sometimes not.  Adulting isn't easy, but each breath is a gift.


Ode To The Thighs

The essence of "Zen" is to see things as they truly are, to observe things as they stand, and to let things go as they should. But that is MUCH easier said than done! Though it sounds great to live in a zen-like state like a Buddhist monk, it's not realistic to expect yourself to attain eternal peace. And despite all my yoga training, I have no clue how to ...

What Sets Your Soul On Fire?

Ellyn Shook once wrote, "Be fearless in the pursuit of what sets your soul on fire." If you have the courage to pursue something that truly sets your soul on fire, you will always thrive. So many people are "burned out" by too much work, an over-filled schedule, or too much activity. But maybe it's not the amount of work that causes us to feel drained, maybe...