Grateful Yogi Blog 

     Let's Get Real - This blog is personal, candid, from the heart, sometimes funny, sometimes not.  Adulting isn't easy, but each breath is a gift.


For The Love Of Yoga Part 3, The Beauty of Meditation

“Meditate. Let the light of the heart engulf you.” – Gurumayi Chidvilasananda Let’s talk about the Power of Meditation. By now, you have probably read tons of information on the benefits of meditation: it lowers stress, improves quality of sleep, boosts feel good hormones (endorphins, dopamine and serotonin), reduces blood pressure ...

For The Love Of Yoga Part 2, The Science of Asanas

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Yoga is for Every Body. It’s not about reaching your toes, mastering a handstand, or getting into a picture perfect pose. It’s about processing your thoughts and letting go of the outside world while tuning in to the natural rhythm of your breath, through movement. It is ...